My legs ache after yesterdays walk!! And we're off to do it again in a bit. Work not too bad, was in a foul mood again at the beginning. Wish I knew why.
Toying with the idea of joining a gym...It would mean that I KNEW I was targetting the right areas and doing it properly. It's £30 a month though and it's £30 I dont have.
Food: 1 salad (ham/mozzerella/salad cream) I worked it out that it was a HUGE box and still under 200calories, 1 smoothie, 1 muller light, half a dime bar, 1 stick of Kinder Bueno, 2 rice cakes with 1 triangle of Laughing Cow Light, limey chicken, pilau rice, apple pie, clotted cream
Exercise: 1 big long walk round the Chevin (OH reckons about 2miles), 60 sit ups, 6 minutes rowing (250 reps)
Really am undecided about joining a gym. Part of me thinks it would be a good thing, the other says it will last as long as the bike. BUT....if I have someone showing me how and where to target to lose weight from where I want to...well, there's my motivation. BUT...its £30 I dont have.
In a funny mood again. I dont know why and I dont like it.
calorie counter site...useful
So much for biking 40minutes a night still. Swimming tomorrow. According to site above, that should burn about 500calories, assuming we swim a mile.
