My gym program today. Had the girl who is LOVELY when just chatting to her about a workout you've just had...when she's doing the program, she's a bitch, I hate her etcetc :lol:
Rower - now have to do 250m in under a minute, 5 times with a 30second rest between them. Treadmill, still intervals... 1min 2% incline, 3.5mph, 3 minutes 6% incline at 4mph and I MUST NOT HOLD ON. so that 5 times each and then the cross trainer, still on level 6, but 30seconds under 50rpm, then a minute at over 60rpm for 5 minutes. I'm still bright red and I came out of the gym nearly an hour an a half ago. Then we did some resistance, instead of doing 3 sets of 15 of squats with the gym ball, I'm to do 2 sets of 15 but hold the squat for a count of 5 each time I go down. Also have to increase the weights on the ab- and aductors. Then I have to use the weights bench for step ups - 6 each side and then lastly stand on the edge of something with my heels hanging off and lift myself up and down. My God I ache now, not sure if it's combined with doing Carmen last night or if it's just a much harder workout LOL. I must be doubly crazy though, cos I've booked in for upper body and core for Wednesday night.
Now I'm writing a shopping list and instead of the curly wurlys and diet coke,I have written flavoured waters and plenty of fruit. Shame I am craving pizza for tea... LOL.
Saturday 12 January 2008
Friday 11 January 2008
aims and goals....
Well, I've booked my 'getting into the 15's' present...sadly for before February 1st, so must make trebley sure I am Very Good. It's a haircut & colour on the 19th. The one after that (1st march - 15.7) is a Wii game off OH. Am wondering whether to make getting into the 14's my Harvey Nichols makeup make over. I'm not sure.
The 2 B's had a stand up fight in the middle of the shop today, much to my great sadness that as manager I had to break it up and give them both a talking to. OlderB apparently told the other one to 'stop disrespectin me, innit' :bawling: :heehee:
Did Carmen again tonight before the terrors came round (we ended up babysitting, hence the absense from MSN) and I really ache now lol. Tomorrow is New Gym Routine. Bit scared now. Also can't decide if tummy is starting to change shape. No point asking OH - if he thinks it'll make me happy he tells me it's smaller, although he did exclaim tits were bigger tonight, which he qualified with 'pert'. Bigger does not = pert in my book. Besides which, my tits are long past being pert.
Cannot WAIT until the new mattress arrives. Really can't. OH and I have swapped sides in bed cos I was too uncomfortable lol. Slept relatively well last night lol.
The 2 B's had a stand up fight in the middle of the shop today, much to my great sadness that as manager I had to break it up and give them both a talking to. OlderB apparently told the other one to 'stop disrespectin me, innit' :bawling: :heehee:
Did Carmen again tonight before the terrors came round (we ended up babysitting, hence the absense from MSN) and I really ache now lol. Tomorrow is New Gym Routine. Bit scared now. Also can't decide if tummy is starting to change shape. No point asking OH - if he thinks it'll make me happy he tells me it's smaller, although he did exclaim tits were bigger tonight, which he qualified with 'pert'. Bigger does not = pert in my book. Besides which, my tits are long past being pert.
Cannot WAIT until the new mattress arrives. Really can't. OH and I have swapped sides in bed cos I was too uncomfortable lol. Slept relatively well last night lol.
Thursday 10 January 2008
DVDs arrived
The Carmen Electra ones. Apparently they're great and a bit like doing LB&T at home.... Lets hope so :lol: Anyway, I'm about to try it.
Work wasnt bad, one of the suppliers was an ARSE and have totally fucked up the order. I was mean.
And (veryveryvery small banana, just in case...) we MIGHT be getting a fairly healthy bonus at the end of the month.
Just as well, cos then I can buy my sparkly Tiffanys bracelet AND get my hair done (MUST book that actually, having it done so I look A OK at the CPD lol - how wrong is that?) Hopefully anyway. must book it for 19th.
Went to gym, knackered now. Good workout, MAY go tomorrow....havent decided yet. Am going on Saturday for another review and will say that I want to concentrate on my tummy and hips.
Work wasnt bad, one of the suppliers was an ARSE and have totally fucked up the order. I was mean.
And (veryveryvery small banana, just in case...) we MIGHT be getting a fairly healthy bonus at the end of the month.
Just as well, cos then I can buy my sparkly Tiffanys bracelet AND get my hair done (MUST book that actually, having it done so I look A OK at the CPD lol - how wrong is that?) Hopefully anyway. must book it for 19th.
Went to gym, knackered now. Good workout, MAY go tomorrow....havent decided yet. Am going on Saturday for another review and will say that I want to concentrate on my tummy and hips.
Wednesday 9 January 2008
Tuesday 8 January 2008
*sigh*
1. I want to go to a gig an hour away, OH doesnt. We argue for a day or so and now the tickets are sold out.
2. I decide I will go alone to a gig 3 hours away, but where a friend is I havent seen for AGES. We plan all sorts of Exciting Activities for the next day. OH gets in a strop because he isnt included (he didnt want to come to the gig originally).
Added to the fact I feel shitty anyway, my DVDs didnt turn up (am actually v upset), I am still :bawling: over not being able to see any size loss.
What to do? Am tempted not to go at all, just go see my mate. But then i'll be fucked off at not going to the gig. But I want to see my mate.
And I'm still fat. I may have lost 5.5stone, but I'm still the same size. Demoralising? You have no idea. I must start saving for the cosmetic surgery.
2. I decide I will go alone to a gig 3 hours away, but where a friend is I havent seen for AGES. We plan all sorts of Exciting Activities for the next day. OH gets in a strop because he isnt included (he didnt want to come to the gig originally).
Added to the fact I feel shitty anyway, my DVDs didnt turn up (am actually v upset), I am still :bawling: over not being able to see any size loss.
What to do? Am tempted not to go at all, just go see my mate. But then i'll be fucked off at not going to the gig. But I want to see my mate.
And I'm still fat. I may have lost 5.5stone, but I'm still the same size. Demoralising? You have no idea. I must start saving for the cosmetic surgery.
Monday 7 January 2008
must stop spending money....
Today I bought a hot pink sports bra, so I can be wearing a gym kit while washing one rather that abusing the same clothes over and over (between washes, natch). Have bought a bra 2 cupsizes smaller than I wear as they didnt do my size. Straw poll of 3 people (lol) all agreed to do that. Now I have spent the money and I cant change the order, I now think I should have gone for 1 cupsize down. Ah well. It'll fit. Eventually.
I MUST stop buying now. I have horrified myself with my shopping this month. Wont afford the work on the house before long.
Gym tonight, seems everyone in town has ChristmasGuilt and there were queues for most of the machines. I ended up doing twenty minutes on the treadmill. First time I went on it, it was soooooo slow and I was congratulating myself on how easy I found things now, until I looked over at the girl next to me, who was easily going twice as fast as me to notice she was allegedly going 3mph when I was doing 4. So I did another 10mins on a different treadmill at the end and yup, I went twice as fast.
Having a night off gym tomorrow night, then going with mate Wednesday.
With any lucky my pornacise DVDs should turn up tomorrow, and I can spend the evening doing that, with OH firmly locked out of the room. Semi thinking about selling my exercise bike. I punished myself so hard with it when I first got it, I havent sat on it for over 6months now, and it is very definately In The Way. Have been going to this gym for 2 months now... Another month and that is when i started to trail off going to the other one - lets see how long this one lasts? It IS easier going to this one, being able to go on my way home, rather than having to make a special trip out.
My new mini-goal with myself is to reach the 15's by February. Must work hard, it's doable (2.5-3lbs a week) but must be disciplined. My points have dropped to 25 now, so should be easier. Should. :unsure:
I'm still fucked off there's no size loss on my tummy/hips. Rah!
I MUST stop buying now. I have horrified myself with my shopping this month. Wont afford the work on the house before long.
Gym tonight, seems everyone in town has ChristmasGuilt and there were queues for most of the machines. I ended up doing twenty minutes on the treadmill. First time I went on it, it was soooooo slow and I was congratulating myself on how easy I found things now, until I looked over at the girl next to me, who was easily going twice as fast as me to notice she was allegedly going 3mph when I was doing 4. So I did another 10mins on a different treadmill at the end and yup, I went twice as fast.
Having a night off gym tomorrow night, then going with mate Wednesday.
With any lucky my pornacise DVDs should turn up tomorrow, and I can spend the evening doing that, with OH firmly locked out of the room. Semi thinking about selling my exercise bike. I punished myself so hard with it when I first got it, I havent sat on it for over 6months now, and it is very definately In The Way. Have been going to this gym for 2 months now... Another month and that is when i started to trail off going to the other one - lets see how long this one lasts? It IS easier going to this one, being able to go on my way home, rather than having to make a special trip out.
My new mini-goal with myself is to reach the 15's by February. Must work hard, it's doable (2.5-3lbs a week) but must be disciplined. My points have dropped to 25 now, so should be easier. Should. :unsure:
I'm still fucked off there's no size loss on my tummy/hips. Rah!
Sunday 6 January 2008
May I have a gold star please?
I have been to the gym (FAB time, I was only one there and it was great). Also feel like it's starting to get easier...Maybe time for a review? Or let it be easier a while longer?
Came home (I will admit to driving there and back) and then have spent the afternoon cleaning - the bathroom is spotless and I even mopped the floors and polished the wood.
Having stew tonight - have pointed it for 6 portions, but to be perfectly honest, it looks more like about 8, or even 10 - it's HUGE!!
Back to work tomorrow, but I do have the weekend off. Should be off to the gym tomorrow night as well - I'm determined to get on the door again!!
Came home (I will admit to driving there and back) and then have spent the afternoon cleaning - the bathroom is spotless and I even mopped the floors and polished the wood.
Having stew tonight - have pointed it for 6 portions, but to be perfectly honest, it looks more like about 8, or even 10 - it's HUGE!!
Back to work tomorrow, but I do have the weekend off. Should be off to the gym tomorrow night as well - I'm determined to get on the door again!!
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