It's actually so simple,

But why can't I do it?

Eat less (chocolate/crisps), exercise (more). Simple, huh? Evidently not, because I have just opened the last tin of Quality Street and have eaten probably a third of the tin. My teeth hurt now though - this is good, maybe it will stop me.

V has decided she wants to lose weight and go to the gym. So I said I'd go running wiht her Monday night after my Drs appt. She won't come, but I'll go. She's also said she'll come to the gym with me on Thursday but I suspect she won't. Hope she does though, it sounds awful but I hope it will reawaken my competitiveness and spur me on into doing stuff again.

Wednesday night I had a review with Pat. Was good - treadmill 15% incline, 5mph for 30 seconds, then 30 seconds squats with a ball X 6. rower - 1m as fast as I could, then off for 30 seconds of jumping jacks with the ball. 5 times but decreasing the rower for 10seconds each time, but still doing 30 seconds of jumping jacks. Didn't like them. then spinning bike (he took the seat off!!!!) on a hard resistance - couldnt get the pedals moving at first, how embarrassing - 1 minute on that, then 30 seconds of lunges X 6. Was good and I was nearly dead by the time I finished, but it worked some muscles - I still find walking painful now!! I think i might try and do that once a week, but might need a one to one each time....Don't think I'd do it on my own, not properly anyway.

Food Ban tomorrow. And I'll go for a run tomorrow evening. I MUST.

stiff....

Can't be arsed writing it all again, so copied from what I wrote on my friends FB wall:

Right.... This has nearly killed me, but then I am horribly unfit. I had to buy an emergency toblerone so I didn't die.

treadmill: set it going, 15% incline, 5mph, jump on and away you go for 30 seconds. Get off, then 30 seconds on power squats with a 5kg ball, 30 seconds rest X 6

rower: resistance 7, row as fast as you can for a minute, jump off... Read More, 30 seconds of jumping jacks with 5kg ball, 30 secs rest, then row for 50s, 30s JJ's, 30's rest, row for 40s,30s JJs, 30s rest, 30s row, 30s JJs, 30s rest, 20s row, 30s JJs, 30s rest.

spinning bike: get that seat off... 1 minute on a 'hard' resistance, 30secs lunges, 30 secs rest X 6.

Honestly, I thought I was going to throw up and I'm still bright red an hour an a half later. I already can't mov, I think I might need emergency wine now too

Didn't have the emergency wine, but had the emergency toblerone. Knackered now.

arseholes

So much for the diet.

OFF plan food....

2 x packs maltesers
1 x pizza express garlic bread with mozzerella
1 x pe sloppy guiseppe with extra mushrooms, garlic and mozzerella on a classic base
1 x pe banoffee pie with marscapone cheese
1 x bottle pinot grigio blush

Oopsy.

Got a gym review tomorrow with Pat. Hope he's vicious.

silly....

Have been really good with food all day, then got home (without going to the gym or riding) and troughed chocolate and rubbish.

*sigh* I am stupid.

Admitted Defeat

Rejoining FatClub tomorrow, so had lots of lovely fat food today, after a soso session at the gym. Didn't ride.

Stinks got to play out today, was vv happy, had a big buck and squeal and rolled lots, then settled down to eat.

Tired.