Found my first grey hairs today :bawling:
Food: not great (again) - porridge, muller light, grapes, Lindt chocolates (what HAS OH done?). Tea is limey chicken & garlic bread, 1 bowl ben & jerrys ice cream.
Done 100mins on bike (1020calories)& 100 sit ups.
I should never have said that last night made me feel old.
