But I did run. New program is:
rower - 5 x 300metre/30seconds rest. The AIM is to do it in less than 1m15. That idea is laughable.
treadmill - 1min @ 3.5mph/5% incline, 1min @ 5mph/0% incline, although I may up it to 5.5mph.... Took me 14minutes to do a mile.
cross trainer - random setting, level 7, 7 minutes. I will build up to 10mins - in fact I might try it on monday. But :whinge: it will be busy and those fast running girls will be there and I'll fall off the treadmill.
I almost find it easier than the last one she did me. Dont tell her though.
Also went for a quick walk on the chevin - was out for 33 minutes. Now I have times for both walks, will try and beat myself back on them the next time I go up there.
Looby is being sick :( Silly bugger ate a packet of egg fried noodles yesterday.
