Went in one ear and out the other. One day, in about 3 years, it will make sense. Possibly.
Food: 1 ham & pie d'angloys sandwich, 1 ham/mozzerella/salad cream salad, french fries, muller light, garlic ciabatta, bolognese sauce, pasta, parmesan, Muller Corner Healthy Balance
Exercise: Hmmm, Either I lost count and 'gained' some lengths or I speeded my swimming up a lot looking at the time it took. So, either 68 lengths or 72. Either way, for the first time in god knows how long, over a mile.
