Gym induction in half hour. Very nervous :lol:
Just been to vote for the first time ever. Fairly painless.
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Pooofffff!! I think I can see myself getting addicted to the gym! Had a great time, as much as I can do getting hot and sweaty on my own :rolleyes: :lol: Have to do 10mins on treadmill to warm up, then upper body machines for 2 sets of 8 reps each I think, then 15minutes each on a combination of 2 on the cross trainer, rower, bike and treadmill again, but working harder than in the warm up. HOW MUCH FUN was the cross trainer?! :lol: I really enjoyed it. Didnt burn as many calories as I hoped though. My bike calorie counter is DEFINATELY wrong!! Wasn't hugely out of breath either, but WAS sweaty....must remember to take a towel and a drink on Monday. I ache a bit now though!
Food: 1 baguette with salami & pie d'angloys, some snack a jacks, limey chicken and basmati rice, 1 piece turkish delight, 1 twix top.
Exercise: Gym, walk with OH and K
Work was fairly boring today. SC REALLY smelt. Then I got a text from S, who said she'd gone and got it from the pile of dirty clothes by the washer, that had been there since AT LEAST Saturday. Well, OH & I saw it on Saturday, and it had been there a *while* before. Ick. I can't understand it, I really can't.
Will ache tomorrow!! I am a bit worried I'll forget how to use the equipment though :blush: and will make sure MP3 has plenty of batteries! What I might do is the 10 mins warm up on treadmill, then my reps, then the 2 x cardio (check me out, sounding like a gym person!), then come home and do 15 mins on bike as a cool down. Maybe. In theory it sounds easy and doable, in practice I could be half dead come Monday evening :lol:
