My gym program today. Had the girl who is LOVELY when just chatting to her about a workout you've just had...when she's doing the program, she's a bitch, I hate her etcetc :lol:
Rower - now have to do 250m in under a minute, 5 times with a 30second rest between them. Treadmill, still intervals... 1min 2% incline, 3.5mph, 3 minutes 6% incline at 4mph and I MUST NOT HOLD ON. so that 5 times each and then the cross trainer, still on level 6, but 30seconds under 50rpm, then a minute at over 60rpm for 5 minutes. I'm still bright red and I came out of the gym nearly an hour an a half ago. Then we did some resistance, instead of doing 3 sets of 15 of squats with the gym ball, I'm to do 2 sets of 15 but hold the squat for a count of 5 each time I go down. Also have to increase the weights on the ab- and aductors. Then I have to use the weights bench for step ups - 6 each side and then lastly stand on the edge of something with my heels hanging off and lift myself up and down. My God I ache now, not sure if it's combined with doing Carmen last night or if it's just a much harder workout LOL. I must be doubly crazy though, cos I've booked in for upper body and core for Wednesday night.
Now I'm writing a shopping list and instead of the curly wurlys and diet coke,I have written flavoured waters and plenty of fruit. Shame I am craving pizza for tea... LOL.
