Oppsy....Didnt think I was THAT drunk last night.
Anyway. Day one of FatClub. Yesterday has already put me 7.5points over my weekly total :S. New weigh in day is now Mondays. Am going to have breakfast this morning, despite the fact I feel sick :S but have just done half an hour on the bike.
Been looking at FC site - by the looks of things I should only do 6points worth of evercise a week...My cycling was 2.5 :unsure: Was planning on going to the gym tonight...Perhaps it was a day. (edit - was wrong on all counts...daily exercise allowance is 4 points. hmm)
I really do feel poorly this morning. Was up and wide awake at 5am which I'm sure won;t have helped.
Just eating cornflakes...30g is MINISCULE. Would appear my previous cereal bowls have been about 100g...Hence about 400calories! Oops.
Food: crunchy nut cornflakes, semi skimmed milk, salad (ham/mozzerella/salad cream), french fries, 2 bananas, beef stew
Exercise: 30mins (300 calories) on bike
