To be fair they'd started aching yesterday after riding, but today I've gymmed and ridden. GYm wasn't bad, treadmill: rest - 4mph/0% incline/60s, work - 6.5mph/4% incline/60s. Did that to 15mins then put the incline to 0% when the work minutes came up and just ran till 1.6miles. Rower did 5 x 500metres with 30s rest. Had a 'quick break' of 180 situps then did my normal cross trainer. I've been thinking though, as much as I hate incline running, my abs ached after I ran on the 15% incline for 30seconds each time, so maybe I should do it a bit more often. Dunno, but I'm enjoying pushing myself again, rather than being happy with the bare minimum. This is a good thing, I think. I hope so anyway.
Took Stinks down to the bottom yard to use their school - it's cut into the hill so you don't get blown by the wind so much as on the top yard school. She was a little bugger to start with, the slightest touch was an excuse to scoot off, then when I asked her to actually work, we had big shakey head tantrums and stampy feet. Didn't get much nice work from her, but I'm happy with what I did get. Took a good 45mins to get it, but we did get there.
Now I've collapsed in front of the computer, and eaten a big bacon & cheese sandwich and 2 apricot brioche cakes. Tea is roast pork, yorkshire puddings, potatoes and vegetables.... Curry again tomorrow night and i will rejoin fat club tomorrow, think my subs have run out now.
Gym in the morning or attempt to ride? Hmmm.
