36mins on treadmill = 3miles
8.50mins on rower = 2000metres
10 mins on bike on some kind of program = 2.4miles
15 mins level 15, hill program on cross trainer
Fat scan = 36% bad fat
According to calorie-count site I've eaten 2477calories and burnt 2862calories. Long way off the goal of eating 1600 calories!!! But at least I've burnt more than I've eaten.
