In a bit, for Open Surgery - lasts an hour and you sit and wait and are called in in order - will get there for 10.15, but how long will I be waiting? All bets are on :lol:
Another lb down this morning - at this rate I'll be 10stone by February :lol: So, as I've hit the target I wanted to hit by the end of january, I'll increase it to a stone :D
So, walking to Drs, I'll try and find my pedometre, but I reckon its about 100calories there and back. Back is up the hill, so could be more.
Hope they give me some antibiotics - I think I'll need a note too :unsure: this is my 4th day off work.
Going into town could be fun, being so close to Bad Food and Nice Things but must resist.
EDIT: Sat waiting for an hour. Got told nothing wrong, but given 500mg Amoxicillin anyway :dunno: A pathetic 62 calories burnt walking to & from Drs :rolleyes:
Eaten: 1 bowl porridge(138c)(more than normal milk-probs125c), 1 crumpet & flora light(115c), packet baked cheese things (Walkers-99c), 1 carton apple juice(110c), 1 440ml bottle apple and cranberry Fruit Spring (30c). So thats 755c on lunch already :unsure: cross I had the apple juice cos I didnt need it as had already bought the Fruit Spring. Rahh!! Anyway, tea, (not on a side plate today :rolleyes: ) beef, 2 yorkshire puddings, mashed potatoes, beans, carrots, sprouts, peas and gravy. Full today!
I've burnt 700calories on the bike today - dont know how I'll fit all this in when I'm back at work tomorrow :unsure:
So, actually, with 62 calories gone from walking to Drs, I've done 762! I've worked off those stupid drinks!
Also discovered an 'easier' way on the bike - do 10 calories 'slow', 1 minute 'fast' (atm = 10/11calories), 10 calories slow, then 2 minutes fast etc till I get to 100. Just did my last 100calories in 10.25 :acclaim:
*whisper* I believe there may be a difference in my legs already....
